Why I still have muscle pain,even I massage and stretch?

[BEAUTYTHANG7]

I think I did massage, hot bath, and stretch for 2 hours every day, but still hurts everyday. How can I stop my musle pain?

 

[Jonathan]

stop doing the streching

 

[Sudeep King of Scorn]

Take a muscle relaxant pill before going to bed.

 

[David]

you only need to stretch for 30 seconds per stretch. you,re over doing your workout.

 

[Sean Z]

"We are what we repeatedly do"
Aristotle

Continue light stretching , hot pack and cold pack alternatively is important that will increase blood flow

muscle pain = Stretching = increased oxygenated nourishing blood flow to the extremities

The key is to increase blood flow to the problem area; fresh nourished blood has vital oxygen
and energy that aides to eliminate the pain and heal the body

The only way to get reinforcements inside our highly complex human body is through the
Circulatory systems that provide vital source needed for all life -- which is oxygen and the
carrier being blood.

Unfortunately the blood through your arteries is not like free flowing water through a plumbing
System -- the blood needs to be pushed into the remote areas and the impure blood needs to be
Pumped back against gravity to the heart for oxygenation. Due to lack of activity or stress or sedentary / busy life style
Stretching is not occurring and there is a blood traffic jam in the pipes (thereby increasing free radicals in the impure blood #1 aging accelerator ) and blood circulation weakens which causes several chronic ailments like

Back pain , stress, fatigue , depression , lethargy , aging , early wrinkles , low immunity etc…

The only way to fix this is by stretching and widening the circulatory pipes this can be done by using a new smash hit stretching tool that is so simple and yet phenomenally effective .

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valuable benefits of stretching can be found here

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Benefits of this new exciting product are :

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use it to stretch at home office airport bus stand anywhere just stand on it! and stretch away
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Save your self 100ds of dollars on gym equipment membership fees that you don’t use while this simple tool can make sure you are fit motivated and healthier than ever before.

Happy stretching!

"We are what we repeatedly do"
Aristotle

 

[Amanda C]

donnot stretch as longg. your probally pulling a muscle over and over again.
good luck.

 

[oRtEgA]

take a muscle pill c if dat helps.
GOOD LUCK