What is the best way to do REFLEXOLOGY at home?
- Thread starter joe
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I refer my clients to this list of Reflexology books for self-help: http://reflexology.suite101.com/article.cfm/beginner_reflexology_booklist.
Some of my favorite self-help Reflexology books include both maps, images of how to administer the techniques and recommendations for certain ailments (headaches, common cold, nausea, etc..). Try getting "The Busy Person's Guide to Reflexology" by Ann Gillanders or "Reflexology: Health at Your Fingertips" by Barbara and Kevin Kunz, those are my top two when I recommend a client to read up on self-help.
You would also do well to ask your Reflexologist for some suggestions or "homework" between your professional treatments. The combination of self-help work and practitioner-administered sessions seems to be the most effective.
Some of my favorite self-help Reflexology books include both maps, images of how to administer the techniques and recommendations for certain ailments (headaches, common cold, nausea, etc..). Try getting "The Busy Person's Guide to Reflexology" by Ann Gillanders or "Reflexology: Health at Your Fingertips" by Barbara and Kevin Kunz, those are my top two when I recommend a client to read up on self-help.
You would also do well to ask your Reflexologist for some suggestions or "homework" between your professional treatments. The combination of self-help work and practitioner-administered sessions seems to be the most effective.
- EMSpa_schedule:
Tomorrow's sneak peek: On Wednesday November 6, 2024, our attendants will be Carla
, Opal 
, Cici 
, Sandy and Yoyo 
. Give us a call at 905-479-6668!! - Shangri-la Spa:
โโ
Tue Blu? Ultimate destination for Asian massages
Two fab spots: Richmond Hill & Oakville
Your passport to paradise with 10 enchanting girls fr China, HK, Japan & Korea โ34D Cici, Cindy, Coco, JPN Yui, Echo, 36D Amber, Anita & Korean Lunaโ ready to pamper you
Ring us 
647-695-6354 or text us 
647-578-8169 160 East Beaver Cr., Unit 12, RichmondHill 
Where Eastern charm meets Western comfort - your bliss awaits
- Lulu1980:
Phoenix blossom Spa
5124 Dundas W Etobicoke 
416-817-3366 Now there are 3 girls working, sexy girls Nice girl Luna is joining. She can provide a very good massage with sensual touch. She knows how to take direction and please a man.Lisa 
can provide deep Thai massage. She takes directions very well. She has many assets and knows how to use them. Come see her today.Welcome to walk in or make an appointment at any time. Plenty of parking space at the back - Newspring@:
Nu spring spa
sexy hot busty Latino 
Viennese Korean girls working at Markham 416-669-8508 - SL West:
โโTue Blu?
Ultimate destination for Asian massages Two fab spots: Richmond Hill & Oakville Your passport to paradise with 10 enchanting girls fr China, HK, Japan & Korea โ34D Cici, Cindy, Coco, JPN Yui, Echo, 36D Amber, Anita & Korean Lunaโ ready to pamper you Ring us 647-695-6354 or text us 647-578-8169 160 East Beaver Cr., Unit 12, RichmondHill Where Eastern charm meets Western comfort - your bliss awaits - wonderspa:
Weclome to wonder spa(9421Jane st unit 127)Rmt available Tuesday and Wednesday,sexy girl Tina and very beautiful girl Mimi ,Friendly Lucy on the duty,they both do very nice treatment and excellent finish,416-5000-800must try today
- Golden Sunshine Spa:
Click on our Username and FOLLOW US for updates and special services !
TodaySusanLunaBrandyLyndaKandy Call us โ 905 - 265 - 2158 Your ultimate service awaits! - Soul Relax Spa:
Looking for a relaxing escape? MeetRebeccaIsabellaClaireCall us today for the best treatment and service experience. Click on our Username and FOLLOW US for updates ! Call now โ 289 - 298 - 5662 Your ultimate relaxation awaits!
- Sparkling Spa:
Sasa is working at Sparkling Spa with Zoe today Tuesday November 5th. Real pictures of Sasa & Zoe
Call or text to book appointment 
๏ธ
SPARKLING SPA๏ธ 50 Lockridge Ave Unit 8 
Markham, ON L3R 8X4 (905) 604-8186 Spa Land Line (437) 446-6688 NEW Spa Cell Phone (West of Warden & 16th Ave) OPEN 10am to 9pm MONDAY to SUNDAY - Moneylee:
All season wellness center: Young girl big boobs beautiful face deep massage Tina ,Young girl big breasted beautiful buttocks charming temperament big boobs Cindy ,young girl pretty face nice figure Thai deep massage Helen,Student big boobs buttocks Vicky, Enchanting sexy petite deep massage Sherry ,
address: #5-30 Rambler dr Brampton ,Ontario L6W 1E24376655510 
๏ธ๏ธ
- AmoreSpaEtobicoke:
AMORE SPA 127 Westmore Drive, Unit 106C Etobicoke, ON M9V 3Y6 โ 437-688-2407 โ This is the official schedule for AMORE SPA: (Korean Ashley hasn't been here for AGES. The old confused imposter doesn't realize he has lost another customer, and continues to post errors and incorrect pics). Tuesday at AMORE SPA: CHERRY(10AM-11pm) & Spinner LALA CHERRY is a proven superstar, Slim Asian with a pretty face
- Moneylee:
full season wellness center: NewYoung girl big breasted beautiful buttocks charming temperament Anika , Young girl big boobs beautiful face deep massage Bobo ,Young beautiful face sexy body and good deep massage star ,Young girl Big breasted saucy naughty Ella,Enchanting sexy petite deep massage Mary. 2560 Shepard ave Mississauga unit 1 4379857899 ๏ธ๏ธ
- ASPA:
TUESDAY at ๐ ๐๐๐: Best Massage Rachel, & Wendy
๐ ๐๐๐, 28 South Unionville Ave, Unit 5, Markham. ๐๐ฎ๐น๐น ๐ฒ๐ฐ๐ณ-๐ณ๐ฎ๐ต-๐ฒ๐ฒ๐ฌ๐ฒ ๐ผ๐ฟ ๐๐ฒ๐
๐ ๐ฒ๐ฐ๐ณ-๐ด๐ฏ๐ต-๐ฑ๐ต๐ฒ๐ฒ RACHEL is a slim and attractive attendant, about 5โ4โ tall with nice responsive 34Cโs and a captivating smooth rounded bottom. She is popular for her excellent massage skills and a little extra. - ForeverWarden:
Tuesday at
๐๐๐ก๐๐ฅ๐๐ก ๐ข๐๐2190 Warden Ave, Unit 201, Scarborough ๐ฐ๐ญ๐ฒ-๐ด๐ฌ๐ฌ-๐ณ๐ด๐ด๐ณ: Cindy, Tracy & Vivian. Cindy is a slim beauty, 5โ4โ, natural C Cups & wonderfully long nipples. Her massage is nice, her bbbj will drive you wild & her cfs finish is a dream come true. Tracy is an incredibly cute & pretty Japanese/Taiwanese mixed spinner, about 5โ1โ and 100 lbs. She is very popular - HolidaySpa:
Tuesday at
๐๐ธ๐ต๐ฒ๐ญ๐ช๐ ๐ข๐น๐ช3517 Kennedy Rd, Unit 4, Scarborough ๐ฐ๐ฏ๐ณ-๐ฎ๐ฐ๐ณ-๐ญ๐ญ๐ต๐ต: CICI, CINDY & JENNY. CINDY is a slim & incredibly sexy lady with a smile that will melt your heart, & an ass that will fire up your spirit. Her services are among the best! Jenny has a medium build, nicely curvy with a slim waist, pretty face, and very flexible skills. Jenny will make you very happy. - SugarLoveSpa:
Tuesday at
โ๐ฆ๐จ๐๐๐ฅ ๐๐ข๐ฉ๐ ๐ฆ๐ฃ๐โ 
: CARA, MIMI & TIFFANY. 1270 Finch Ave W (at Keele St), Unit 18. North York, ON โ ๐ฐ๐ฏ๐ณ-๐ฏ๐ฒ๐ฑ-๐ฎ๐ฒ๐ด๐ด โ CARA is a young & attractive Chinese attendant, 5โ3โ & 100 pounds with natural C Cup big boobs, very friendly with a host of services. MIMI is a slim & busty Asian/Euro mix beauty, 50Kgs & 1M60. Mimi has a very versatile range of services. - See You Health Center:
Natalie she is CBC/filipina mixed Petite school girl Judy is a gorgeous model type Vietnamese Girl She is 5โ2โtall . 100Lbs, with D Cup Melons Cici Cute Skinny Sexy Vietnamese Girl With Voluptuous Huge C Melons Provides Amazing Service416-988-2950
- Lulu_Villa_Spa:
Sami Gorgeous Model Type CBC Vietnamese School Girl Barbie Very Young, very Petite Korea Student With Perfect S shape type Spicy Smoking Hot Body Great BBBJ, CIM, GFE in Her menu Suki From Taiwan, sweet girl Sexy tight body amazing C cups with Those incredible nipples647- 446-0886
- Jennyโs Spa:
JENNYโS SPA 5170 DUNDAS STREET WEST ETOBICOKE ONTARIO M9A 1C4 ( 647-893-5196)Call or Text ( 437-888-3759)Call Only (ETOBICOKE) OPEN 10am to 9pm MONDAY to SUNDAY GRAND OPENINGNEW GIRLS EVERYDAYEXCELLENT MASSAGE + SERVICE QUEENS NOW AVAILABLE AT JENNYโS SPA FOR ALL YOUR MASSAGE AND SPECIAL EXTRA NEEDS TWO BEAUTIFUL NEW YOUNG ASIAN GIRLS EVERYDAY REAL PICTURES OF ATTENDANTS TODAYโs ROSTER INCLUDES: Julia - A shy new Korean girl waiting - Sunrise Health Centre:
Tiana & Noor are here Today! Call/Text: (647) 325-8086
We have Hot & Sexy Girls Every Day. They all do Extra Services & are Very Open-Minded ~ Drop In Anytime - Walk-Ins Are Always Welcome! Unit 27, 10 East Wilmot Street, Richmond Hill - bnwellness_wilson:
We have 4 young beautiful girls are working today, young fun Ivy 30โs open mind with big buttocks and young Cute Mia 25โs , pretty GFE Lina and sexy Coco are providing deep tissue and sensual massage, pls call 416-3985777 book appointment and walk in always welcome, back entrance and parking available, 350 Wilson Ave North York
- Endless Joy Spa:
[GRAND OPENING]
Endless Joy Spa 
(155 East Beaver Creek Rd Unit #8, Richmond Hill) 416-731-856510am-2am, New First Day Young Slim Petite Chinese Vivi, Tall Slim Sexy Chinese Kelly, Sexy Chinese Coco, Young Sexy Chinese Abie, Young Sexy CBC Rachel. - New Oriental Health Centre:
Happy, Nayla & Vivian are in today~Call Text: (647) 381-2688 Make Your Day Incredibly Delicious
Our girls provide lots of service options & are Extremely Open-Minded 
We're Open 9am - 2am everyday! Drop in to Unit 26, 10 East Wilmot Street, Richmond Hill. - Sunrise Spa:
We have a wonderful Asian spa in downtown Toronto 302 Adelaide St W, 2nd Floor Today is Nancy, Kitty and Olivia 416-916-7276
- Annie Spa:
ANNIE SPA 7-1001 SANDHURST CIRCLE SCARBOROUGH ON M1V 1Z6 (647) 891-9688 (416) 291-8879 (FINCH & MCCOWAN) OPEN 9:30am to 9pm MONDAY to SUNDAY NEW MANAGEMENTNEW GIRLS GORGEOUS NEW YOUNG ASIAN GIRLS - TODAYโs ROSTER INCLUDES: Baby A young, vibrant 22 year old petite spinner from Vietnam with a calm and welcoming presence. Her dark, flowing hair complements her soft, warm smile, creating an approachable and friendly atmosphere. She carries herself wi
- Applover:
When? Will await your feedback
- Lulu1980:
Phoenix blossom Spa 5124 Dundas W Etobicoke 416-817-3366 Now there are 3 girls working, Nice girl Luna is joining. She can provide a very good massage with sensual touch. She knows how to take direction and please a man.Lisa can provide deep Thai massage. She takes directions very well. She has many assets and knows how to use them. Come see her today.Welcome to walk in or make an appointment at any time. Plenty of parking space at the back
- EMSpa_schedule:
Tomorrow's sneak peek: For Tuesday November 5, 2024, our attendants will be Ada, Cici , Yoyo , Ivy and Christina Call 905-479-6668 for a great session!!
- Endless Joy Spa:
[GRAND OPENING] Endless Joy Spa (155 East Beaver Creek Rd Unit #8, Richmond Hill) 416-731-856510am-2am, New First Day Young Slim Petite Chinese Vivi, Tall Slim Sexy Chinese Kelly, Sexy Chinese Coco, Young Sexy Chinese Abie, Young Sexy CBC Rachel.
- Shangri-la Spa:
โโ MakeIt Monday SL West your ultimate destination for luxury Asian massages Two fab spots: Richmond Hill & Oakville.
9 stunning Girls from China, HK, Japan & Korea โ 34D Suki, Cindy, 
Queen Selena, Kelly, Amber, Busty Echo, JPN Yui, RMT Miya & 
Jessica โ 
โโTable Shower special on 
Hit up 647-695-6354
or text to 647-578-8169 160 East Beaver Cr., Unit 12, Richmond Hill Let the fun times roll, baby! - Sunrise Health Centre:
Tiana & Noor are here Today! Call/Text: (647) 325-8086 We have Hot & Sexy Girls Every Day. They all do Extra Services & are Very Open-Minded ~ Drop In Anytime - Walk-Ins Are Always Welcome! Unit 27, 10 East Wilmot Street, Richmond Hill
- New Oriental Health Centre:
Happy, Nayla & New Girl Lily are in today~Call Text: (647) 381-2688 Make Your Day Incredibly Delicious Our girls provide lots of service options & are Extremely Open-Minded We're Open 9am - 2am everyday! Drop in to Unit 26, 10 East Wilmot Street, Richmond Hill.
- wonderspa:
Wonder spa [9421Jane st unit 127)Please 4165000-800,if you need to find a comfortable... Wonder spa [9421Jane st unit 127)Please 4165000-800,if you need to find a comfortable place to revive your body come visit us.beautiful attendants AMY Mina Mimi seevice you relieve stresses.Amy is very sexy and long hair fridendly girl, Mimi is younge sexy girl excellent service make...
- Newspring@:
Nu spring spa
sexy hot Viennese and Latino girl working at Nu spring spa 416-669-8508 - Sparkling Spa:
Sexy Korean Massage Girl Summer is working at Sparkling Spa with Service Queen Zoe today. Real pictures of Summer & ZoeCall or text to book appointment ๏ธSPARKLING SPA๏ธ 50 Lockridge Ave Unit 8 Markham, ON L3R 8X4 (905) 604-8186 Spa Land Line (437) 446-6688 NEW Spa Cell Phone (West of Warden & 16th Ave) OPEN 10am to 9pm MONDAY to SUNDAY
- Golden Sunshine Spa:
Click on our Username and FOLLOW US for updates and special services ! TodayAlettaYoyoCarlyTiffanyTania Call us โ 905 - 265 - 2158 Your ultimate service awaits!
- Jennyโs Spa:
JENNYโS SPA 5170 DUNDAS STREET WEST ETOBICOKE ONTARIO M9A 1C4 ( 647-893-5196)Call or Text ( 437-888-3759)Call Only (ETOBICOKE) OPEN 10am to 9pm MONDAY to SUNDAY GRAND OPENINGNEW GIRLS EVERYDAYEXCELLENT MASSAGE + SERVICE QUEENS NOW AVAILABLE AT JENNYโS SPA FOR ALL YOUR MASSAGE AND SPECIAL EXTRA NEEDS TWO BEAUTIFUL NEW YOUNG ASIAN GIRLS EVERYDAY REAL PICTURES OF ATTENDANTS TODAYโs ROSTER INCLUDES: Rose - A sexy new addition to our lin
- Moneylee:
All season wellness center :Young girl big boobs beautiful face deep massage Doris ,New Young girl big boobs beautiful face deep massage Baby ,Young girl big breasted beautiful buttocks charming temperament big boobs Yoyo ,Young girl Big breasted saucy naughty Ella ,Enchanting sexy petite deep massage Sherry , address: #5-30 Rambler dr Brampton ,Ontario L6W 1E24376655510๏ธ๏ธ
- Moneylee:
Full season wellness center: New Young girl Big-breasted big Big boobs big butts May, Young girl big breasted beautiful buttocks charming temperament big boobs Vita ,Young girl big boobs beautiful face deep massage Bobo, Young beautiful face sexy body and good deep massage maggie,Enchanting sexy petite deep massage Mary. 2560 Shepard ave Mississauga unit 1 .4379857899 ๏ธ๏ธ
- Red Rose Spa:
We have 5 hot brown girls today LUCY, ASHA, MALIYA, SANA, ANGELINA, MEERA, NISHA, AMANDA, MIMI, ANGEL 2588 Birchmount 2 Invergordon 647-702-8800 Please visit for a great erotic massage
- Soul Relax Spa:
Looking for a relaxing escape? MeetIvyBrandyKimCall us today for the best treatment and service experience. Click on our Username and FOLLOW US for updates ! Call now โ 289 - 298 - 5662 Your ultimate relaxation awaits!
- Lulu_Villa_Spa:
Candy She is a Vietnamese๏ผ Face and body to die for. Her smile will make you melt. Sami Gorgeous Model Type CBC Vietnamese School Girl Judy is a gorgeous model type Vietnamese Girl647- 446-0886
- See You Health Center:
Natalie she is CBC/filipina mixed Petite school girlโจGFE, BBbj, DFK in her menu. Judy is a gorgeous model type Vietnamese Girl Judy is a gorgeous model type Vietnamese Girl416-988-2950
- AliceSpa:
MONDAY at ๐๐๐๐๐ ๐ฆ๐ฃ๐, 4915 Steeles Ave. E, Scarborough ๐ฐ๐ญ๐ฒ-๐ฎ๐ต๐ด-๐ฌ๐ด๐ต๐ด. 32 Sexy Young Girls Today at Alice Spa, : LALA,[/color 19Yrs young & beautiful petite, pretty, baby faced Japanese, 5โ2โ 90Lbs B Cup, bbbj, rim. Lala is energetic, fresh, beautiful & innocent, makes your heart beat. Beauty and youth can conquer everything. Highly recommended
SUKI, baby face student, nice all natural C Cups, short 5โ2โ, sexy ass, - bnwellness_wilson:
We have 4 young beautiful girls are working today, young cute Yuki 30โs open mind slime and young fun Selina with curves body 30โs , pretty GFE Ella and sexy Coco are providing deep tissue and sensual massage, pls call 416-3985777 book appointment and walk in always welcome, back entrance and parking available, 350 Wilson Ave North York
- AmoreSpaEtobicoke:
AMORE SPA 127 Westmore Drive, Unit 106C Etobicoke, ON M9V 3Y6 โ 437-688-2407 โ This is the official schedule for AMORE SPA: (Korean Ashley hasn't been here for AGES. The old confused imposter doesn't realize he has lost another customer, and continues to post errors and incorrect pics). Monday at AMORE SPA: CHERRY(10AM-11pm) & *New Spinner LALA CHERRY is a proven superstar, Slim Asian
- Mephistopheles:
Where is milf mimi working, a little crazy lady.
- ASPA:
๐ ๐ข๐ก๐๐๐ฌ ๐๐ง ๐ ๐๐๐: EMMA and Best Massage RACHEL.๐ ๐๐๐, 28 South Unionville Ave, Unit 5, Markham. ๐๐ฎ๐น๐น ๐ฒ๐ฐ๐ณ-๐ณ๐ฎ๐ต-๐ฒ๐ฒ๐ฌ๐ฒ ๐ผ๐ฟ ๐๐ฒ๐
๐ ๐ฒ๐ฐ๐ณ-๐ด๐ฏ๐ต-๐ฑ๐ต๐ฒ๐ฒ EMMA is 1.64Cm. and weighs 52Kg. Emma is sweet and elegant, has very good communication & massage, and her services will make your visit enjoyable. RACHEL is slim and attractive
- Endless Joy Spa:
[GRAND OPENING] Endless Joy Spa (155 East Beaver Creek Rd Unit #8, Richmond Hill) 416-731-856510am-2am, New First Day Young Slim Petite Chinese Vivi, Tall Slim Sexy Chinese Kelly, Sexy Chinese Coco, Young Sexy Chinese Abie, Young Sexy CBC Rachel.
- ForeverWarden:
Monday at๐๐๐ก๐๐ฅ๐๐ก ๐ข๐๐ 2190 Warden Ave, Unit 201, Scarborough ๐ฐ๐ญ๐ฒ-๐ด๐ฌ๐ฌ-๐ณ๐ด๐ด๐ณ: Bella, Lisa & Ruby. Bella is around 5โ3โ with a thin to medium build, C Cups, and a pleasing personality. She can offer dfk, bbbj and cfs as well as a good massage experience. Lisa is a young, slim & very beautiful Vietnamese beauty with a nice body, nice boobs, nice massage, incredible services.
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