I had an amazing Thai (deep tissue) massage yesterday. Was for an hour but about 45min in I didn't want it to stop so extended for another half hour. Ta (the masseur) found a knot in my shoulder and really worked it.
Today I am SO SORE! I can feel the area is swollen and even just the lightest pressure (bra strap) is very uncomfortable.
What can I do to help relieve the pain and tenderness?
Today I am SO SORE! I can feel the area is swollen and even just the lightest pressure (bra strap) is very uncomfortable.
What can I do to help relieve the pain and tenderness?