Swollen ankle

[archjohnson]

Hi my wonderful 'Frank Spencer' husband twisted his ankle last Sunday, it is swollen and troubling him quite a bit. I have the following oils in my little kit, could I use any of them? If so, please tell me quantity to carrier please, I only have Grapeseed carrier by the way.

Oils...Frankincense, Peppermint, Tea Tree, Ylang Ylang, Lemon, Rosemary, Lavender.

Thanks so much... [sm=smilie_schneekugel1.gif]

 

[Babygirl]

Hope you remembered to ice the ankle for the first 24 hours.

For every 10mls of carrier oil, add 2 drops of lavender and 3 of rosemary. If you can get some chamomile (preferably german, although roman will do), take out one of the rosemary drops and add two of chamomile - very anti-inflammatory.

If you have some arnica cream, the essential oils can be added to that as a base and/or get him to take some arnica supplement.

Lesley