swedish massage help

[cul8r07]

hi can any one help please im doing a course at college swedish massage i have to make a leaflet up on aftercare
i need the following


necessary dietary advice
consumpton of alcohol advice with regard
rest and relaxation
postural exercise
additionla use of products

haha think thats all im getting a headach just trying to look for advice hehe

 

[Chloe Louise]

Can anyone help gentletouch with her query?

 

[XyOurWoRstNIgHTmaReX]

Hello. Ive done swedish massage VTCT Lev 3, not sure if this info will help, but here goes:

AfterCare advice:
Rest as much as possible after treatment.Soak in a warm bath regularly to relax, try meditating or listening to soothing music.
Drink plenty of water to help flush out toxins. Try to reduce the intake of tea,coffee and alcohol and replace them with herbal teas, fresh juices and mineral water.
Eat a light diet.Avoid heavy meals immediately after treatment. Eat more fresh fruit and vegetables and reduce the intake of salt, sugar.
Do not exert yourself for at least 12 hours after the treatment. ie no nightclubbing, strenuous exercise or heavy lifting.
Take plently of gentle exercise such as walking or swimming.
Check your posture as many muscular aches and pains are due to poor posture.
Avoid tight clothing that restricts circulation.

Hope this Helps

Good luck

[sm=sandrine.gif]Rachel

 

[jetAttaic]

thks ever so much this is a greta help to me x x