A
Alex Miranda
Guest

Wanna start 2025 on the right foot? We know just the place to go. At the MySpa inside the InterContinental hotel in Downtown Miami. Two stress-busting massages will detoxify and energize. But one will even help you celebrate the new year.
Self-care is the new yearโs resolution at the InterContinental Hotel in Downtown Miami.
Alex Miranda: โAt this point in time, I think a lot of people are looking to take care of themselves, slow down. I feel like Iโve been exhausted since Thanksgiving!โ
Carole Wilmot: โLife is stressful, right? If youโre a family, have children. Just commuting here to work in Miami every day is a battle. So take time for yourself to relax and come in here at my spa at the Intercontinental Hotel, we are here to take care of you.โ
With two spine-tingling messages thatโll make you feel new year, new you, alright.
Alex Miranda: โI am not doing dry January, so I think you all have the perfect treatment for me which involves some champagne which I will never turn down.โ
Caroline Wilmot: โThis is a very unique treatment. Itโs a champagne mud wrap.โ
Alex Miranda: โUgh, 2025 is off to a really good start here in the relaxation room before I have my champagne mud wrap.โ
Caroline Wilmot: โYou need to rid the body of those toxins. Theyโre weighing you down. So it incorporates the freeze-dried seaweed. โ
Alex Miranda: โI feel like Iโve been swaddled, like a baby.โ
Caroline Wilmot: โChampagne to toast and welcome you to my spa. But weโll mix that champagne in with the luxurious foot or hand scrub. A dry body brushing treatment to stimulate the lymphatic system. And then at the end of the services you get to enjoy some more champagne.โ
Alex Miranda: โPerfect. I was waiitng for another round.โ
Alex Miranda: โYou have a second treatment that you wanted to tell us about. This one sounds really interesting. Now Iโll be facing down. We are taking care of all of my body today.โ
Caroline Wilmot: โOne of your signature, unique services is the urban warrior. It will start off with dry body brushing, and stimulate the lymphatic system. But itโll use herbal compresses, to really pummel away, work on the muslc etissue, the facia. Then it uses a massaging honey on the back, neck, and shoulders. Thatโs where a lot of people hold on to their pain. Ending with a scult massage, so again with that relaxation element.โ
Alex Miranda: โAnd when people start tackling that tension, they can start being their better version of themselves.โ
Caroline Wilmot: โIf youโre in pain, a 50-minute massage becomes more than that. Itโs really listening to the guestsโ needs.โ
Alex Miranda: โOK, so what should I know? I want to book both!โ
Caroline Wilmot: โThe champagne mud wrap. We have 50 and 80-minute selections starting at $195 and the urban warrior is an 80-minute experience only, and that is $300.โ
Caroline Wilmot: โAlex, how are you feeling?โ
Alex Miranda: โLike a new man! 2025 is the best year yet. Cheers! Whereโs the pool?โ
Caroline Wilmot: โStraight ahead.โ
FOR MORE INFO:
MySpa
InterContinental Miami
100 Chopin Plaza
Miami, FL 33131
305-577-1000
icmiamihotel.com/myspa
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