Reflexology: I just bought a kit that teaches basic reflexology and have a...

[my dog joey]

...couple questions? 1 Can you do reflexology on yourself or does someone else have to do it?

#2 Can you only do one area or do you have to work the entire body part such as the feet? I woke up with back pain, can I only work the area that deals with the back and the spine or do I need to do the whole body?

 

[Roberto R]

1 Yes you can do reflexology on your self.
2 yes you can just do spot work( the area that is bothering you).

 

[Brooke]

you can do it on yourself and you can just work a single part of the foot.

If your back is still hurting though you may want to see a chiropractor or a massage therapist