Hi Sky
I always give my new clients an advice sheet, i dont log all the side effects you could get as that could put them off but mention, tiredness, buzz of energy, increased bowel/urine movements, hot and cold sensations and always to give me a call if they are worried about anything......
As a rule I always give my clients a glass of water when they walk through the door...im quite a big girl so maybe they dont like to argue!!!!!!
fruit juice, diluted squash anything is better than nothing.....also try and avoid tap water if you can.
Hugs
T
x