Qualified to teach stretch self care???
masagemin said:
BA in dance, numerous anatomy and movement classes, trainer for college hockey team, taught stretch and conditioning classes in dance studios, gyms and schools... unqualified to recommend a stretch??
I was told by a teacher tonight that because I am not a personal trainer I am therefor not qualified to teach self care stretches...I am only qualified to teach dance...doesn't stretch and injury prevention go along with that???
I do not mean I will run out and teach every client stretches but I think it IS within my scope of practice to teach the occasional if it presents itself.
Am I wrong?
Disclaimer: Please don't take offense at what I am about to say. I don't know you and make no judgements regarding your level of expertise. Your knowledge may exceed my own, but for now I only know what little you have stated above.
Please understand that I have treated many young people that were injured by poor stretching habits taught by people with qualifications similar to yours. In my experience, dancers, gymnasts, cheerleaders, and most athletic teams tend to practice extremely poor stretching habits. Those who persevere and manage to not become injured DO gain flexibility, but I have little reason to believe this is because the methods commonly practiced (in my area) are safe or particularly effective.
Your background is an advaneforum.xxxe because you have specialized experience and a better understanding of many complex movement patterns, but this doesn't automatically mean you are an expert. If your dance training is all the stretching instruction you have received, you would do well to spend some time studying specific therapeutic stretching methods such as AIS, PNF, CRAC, etc. These are widely recognized and the therapeutic applications and contraindications are well understood. These are generally not a part of dance training, so try to open yourself to the possibility that there is probably much you do not yet know about safe and effective therapeutic stretching.
I have met physical therapists that specialize in treating dancers and who are themselves accomplished athletes that still have much to learn about stretching. Their medical expertise is far beyond that of a massage therapist, and their athletic training background exceeds that of most personal trainers. Instead of resting on their laurels, these people are going to seminars and setting aside extra practice time to hone their skills before incorporating the new knowledge into their practices. I respect the dedication of these people and try to emulate their examples.