Anti-Wrinkles Tips
There are many procedures you can follow to reduce the sign of wrinkles, combat wrinkles or fight the aging process by following these tips:-
1) Stop smoking – smoking is not only bad for your lungs and general health, it also speeds up the aging process and damages your skin.
2) Change your diet – fighting wrinkles demands that you change your diet to a more suitable, well balanced and healthy eating program. Lots of vegetables, fruit and less fatty, acidic food.
3) Drink lots of water – drinking water can moisturize your skin and give it a supple complexion.
4) Avoid stress or worry – ever heard of the phrase “worry lines”? Stress contributes to wrinkles so try to avoid stressful situations or emotional distress.
5) Reduce sun exposure – one of the biggest factors behind aging and wrinkles is excessive exposure to the sun. Remember to use sun block whenever exposed to the sun.
6) Facial exercise – yes that’s right. Massage your face and do routine facial exercises to tighten up saggy skin or firm loose skin. A toned face is less susceptible to wrinkles. Ignore the myth that facial exercises cause wrinkles – it’s false and the complete opposite.
7) Reduce alcohol intake – alcohol can damage your skin, reduce your consumption. Wine on the other hand has shown to contain anti-wrinkle fighting qualities. As ever though, everything in moderation.
8 ) Moisturize your skin daily using creams, lotions or shower gel instead of using soap which can rob your skin of it’s natural moisturizing oils.
9) Selective use of skin care products
- some skin care products do more harm than good, look for ones that contain Vitamin A agents or don’t block out natural skin producing oils.
10) Keep yourself fit – a healthy mind is a healthy body and vice versa. Take care of yourself, keep fit, energy is a powerful stimulant for the body and can give off a healthy glow to your skin.