Hey Truly,
Here are some suggestions for you using essential oils. All the essential oils listed below are available from [link=http://www.younglivingoils.co.uk/Essential_Oils.html]http://www.younglivingoils.co.uk/Essential_Oils.html[/link]they are all medicinal / therapeutic grade, and caution should be exercised if using any other brands, ensuring the integrity of the oils.
Migraines (Vascular-type Headache)
The vast majority of migraine headaches may be due to colon congestion or poor digestion. The Cleansing Trio is most important for cleansing the colon. Eye strain and decreased vision can accompany migraine headaches. AD&E contains large amounts of lutein, which is vital for healthy vision.
Single Oils:
Helichrysum, sandalwood, basil, rosemary, peppermint, lavender, marjoram, melissa, German chamomile, Eucalyptus radiata
Blends:
M-Grain, Clarity
M-Grain is specially formulated for migraine headaches.
EO Applications:
TOPICAL:
[blockquote]
NEAT, Apply 1-2 drops to temples, at base of neck, in center of forehead, and at nostril openings. Also massage on thumbs and big toes[/blockquote]
INHALATION:
[blockquote]
DIRECT, as needed[/blockquote]
Dietary Supplementation:
AD&E, Polyzyme, Cleansing Trio, Essentialzyme
Tension Headache
Single Oils:
Idaho balsam fir, peppermint, lavender, marjoram, lemongrass, rosemary, valerian, cardamom
Blends:
Valor, Aroma Siez, M-Grain
EO Applications:
TOPICAL:
[blockquote]
DILUTE 50-50, apply 1-2 drops around the hairline, on the back of the neck, and across the forehead. Be careful not to use too much, as it will burn if any oil drips near eyes. If this should occur, dilute with a pure vegetable oil. Never with water.
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STRESS
Single Oils:
Lavender, chamomile, blue tansy, marjoram, rose, sandalwood, frankincense, cedarwood
Blends:
Humility, Harmony, Valor, Joy
EO Applications:
INHALATION:
[blockquote]
DIRECT, as needed
DIFFUSION, 30 minutes 1-3 times daily[/blockquote]
INGESTION:
[blockquote]
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