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Join*ABMP and Til Luchau for a webinar discussing hands-on techniques for restoring rib cage mobility, taken from Advanced-Trainings.com’s Advanced Myofascial Techniques series.
Restricted rib motion can arise from the usual things that cause us to lose mobility: stress, postural and habitual stance, inactivity, disease, pain, or injury. No matter what the cause, skilled hands-on work is an effective way to help reestablish lost motion. Because we take around 24,000 breaths in a day, even small changes in respiratory efficiency will have cumulative and far-reaching body-mind effects. Fortunately, this multiplying effect works both ways: not only can breath restrictions make us feel bad, but even small, incremental improvements in rib freedom can improve well-being on many levels.
Register Now!
Restricted rib motion can arise from the usual things that cause us to lose mobility: stress, postural and habitual stance, inactivity, disease, pain, or injury. No matter what the cause, skilled hands-on work is an effective way to help reestablish lost motion. Because we take around 24,000 breaths in a day, even small changes in respiratory efficiency will have cumulative and far-reaching body-mind effects. Fortunately, this multiplying effect works both ways: not only can breath restrictions make us feel bad, but even small, incremental improvements in rib freedom can improve well-being on many levels.
Register Now!