Is it possible to do a self-psoas release?

[chairmanlmao]

Any tips? I find that mine tightens right back up within hours of a massage, and I can't go every day really. Any suggestions for doing it myself? Any other suggestions for stretching or relaxing it?

Thanks.

 

[ilovemassage]

Among the other primary reasons for back discomfort is really a tight psoas muscle. It's the greatest muscle in your body. It attaches to within the spine around the spinal vertebrae from the back.

It comes down together because it moves with the belly for the stylish points on each side. Then, it moves along within the stylish point, and around to within top of the leg.

Locating the psoas is tough, but there is a trick demonstrated within the video below.

It is advisable to have somebody perform the release you, but you'll be able to do-it-yourself. You have to lie flat, should you bend the knee the psoas will not be drawn lengthy and also you most likely won’t think it is.

 

[admin]

try this one: [video=youtube;PlqRPdju1gQ]http://www.youtube.com/watch?v=PlqRPdju1gQ[/video]

 

[ilovemassage]

[video=youtube;_1RARwli_Zs]http://www.youtube.com/watch?v=_1RARwli_Zs[/video]

 

[admin]

Hey, looks like both of you are becoming a valued members. Why don't you update your avatars?

 

[bobUnited]

You could also try looking for mobility WODs (workout-of-the-day). I can't remember off hand, but there are many dedicated to the Psoas and the hip flexors, which really helped my soccer-related stiffness.