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Parkway Spa - Unit 41 670 Highway 7 Richmond Hill

Is it okay to work out after a massage?

L

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I'm getting an hour massage today but i have some time to kill before i go pick up my little sister from school so i was thinking i'd do some cardio at the gym before i picked her up?
Is that okay or do you think it will like...ruin the point of getting a massage?
 
Sure it O.K. to work-out after receiving a massage......and despite what other may wish to tell you, there is no time limit or amount of time that one must/should wait after a massage to do anything.

Actually, The best time to working-out is after a massage because your muscles are warmed-up, stretched & detoxified. Many professional athletes receive massages before as well as after work-outs. So, Go for it and make sure to stretch afterward & stay well hydrated!!!
 
you can but it's best to wait a while so your muscles are able to relax and really heal themselves. working out after getting them massaged will only bring the tension and problems back almost immediately. just relax and give your muscles a break, and drink plenty of water.
 
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    Sami Gorgeous Model Type Vietnamese School Girl Lin Very Young, Petiteโ€จVietnamese Studentโ€จWith Spicy Slim Bodyโ€จ5โ€™ 1โ€, 100 lbs Blonde Hairโ€จGreat BBJ, CIM Suki From Taiwan, sweet girl Sexy tight body amazing C cups with Those incredible nipples โ˜Ž๏ธ416-988-2950
  38. Lulu_Villa_Spa:
    Bella She is Mexican Gorgeous face Natalie she is CBC/filipina mixed Petite school girlโ€จGFE, BBbj, DFK in her menu. Judy is a gorgeous model type Vietnamese Girl โ˜Ž๏ธ647- 446-0886
  39. EMSpa_schedule:
    Tomorrow's sneak peek : For Sunday November 17, 2024, our attendants will be Ada ๐Ÿฅฐ, Cici ๐Ÿ˜, Lucy โค๏ธ, Ivy ๐Ÿ˜˜ and Christina ๐Ÿ”ฅ We have a great lineup for tomorrow! Call 905-479-6668 to book!
  40. Endless Joy Spa:
    โœจโœจโœจโœจโœจ[GRAND OPENING]โœจโœจโœจโœจโœจ ๐Ÿ’žEndless Joy Spa๐Ÿ’ž ๐ŸŽ‡ (155 East Beaver Creek Rd Unit #8, Richmond Hill) 416-731-8565๐ŸŽ‡10am-2am, New First Day Young Slim Petite Chinese Vivi, Tall Slim Sexy Chinese Kelly, Slim Chinese Lisa, Young Sexy Chinese Abie, Young Sexy CBC Rachel.
  41. Xavi:
    Ocean
  42. Moneylee:
    All season wellness center : New Young girl big breasted beautiful buttocks charming temperament big boobs Doris ,Young girl big boobs beautiful face deep massage Midi ,Young girl big breasted beautiful buttocks charming temperament Lala,Young beautiful face sexy body and good deep massage Maggie, Enchanting sexy petite deep massage Sherry ,๐Ÿ  address: #5-30 Rambler dr Brampton ,Ontario L6W 1E2โ˜Ž๏ธ4376655510 ๐Ÿ‘„๐Ÿ‘„๐Ÿฆต๐Ÿฆต๐Ÿˆต๏ธ๐Ÿˆต๏ธ๐Ÿ‘…๐Ÿ‘…
  43. Moneylee:
    Full season Wellness center: Young girl big boobs beautiful face deep massage Connie , Student big boobs buttocks Vicky ,Young girl big breasted beautiful buttocks charming temperament big boobs Anjoo , young girl pretty face nice figure Thai deep massage Linda ,Enchanting sexy petite deep massage Mary. ๐Ÿ  2560 Shepard ave Mississauga unit 1 โ˜Ž๏ธ 4379857899 ๐Ÿ‘„๐Ÿ‘„๐Ÿฆต๐Ÿฆต๐Ÿˆต๏ธ๐Ÿˆต๏ธ๐Ÿ‘…๐Ÿ‘…
  44. Sparkling Spa:
    โšก๏ธ๐ŸŒŸSPARKLING SPAโšก๏ธ๐ŸŒŸ โœ…50 Lockridge Ave Unit 8โœ… ๐Ÿ‘ŒMarkham, ON L3R 8X4๐Ÿ‘Œ โ˜Ž๏ธ (905) 604-8186 Spa Land Lineโ˜Ž๏ธ โ˜Ž๏ธ (437) 446-6688 NEW Spa Cell Phoneโ˜Ž๏ธ (West of Warden & 16th Ave) OPEN 10am to 9pm MONDAY to SUNDAY ๐Ÿ”ฅโœ…NEW MANAGEMENT๐Ÿ’ฏNEW GIRLS๐Ÿ”ฅSUPERSTAR SERVICE QUEENS AVAILABLE AT SPARKLING SPA FOR ALL YOUR MASSAGE AND SPECIAL EXTRA NEEDS๐Ÿ”ฅ๐Ÿ’ฏ๐Ÿ˜˜๐Ÿ”ฅโค๏ธ๐Ÿ‘Œ ๐Ÿ”ฅSEXY NEW YOUNG GIRLS ALWAYS WORKING - Todayโ€™s Schedule isโ€ฆ๐Ÿ”ฅ Foxy -๐Ÿ”ฅYour new addiction at Sparkling Spa! A tall 5โ€™7โ€ sexy Korean girl with a wi
  45. hiyamickey:
    7 girls working at Reinella wellness, 20 years young petite Japanese student Amanda, Queenie, Joliee, Lulu, Angela, Candy, Ella @6262 hwy7 unit #1 Vaughan โ˜Ž๏ธ๏ผš905-851-4888
  46. Golden Sunshine Spa:
    โœจClick on our Username and FOLLOW US for updates and special services ! โœ… Today๐ŸŒธRebecca๐ŸŒธClaire๐ŸŒธBree๐ŸŒธFran๐ŸŒธJazmin Call us โ˜Ž 905 - 265 - 2158โ˜Ž๏ธ Your ultimate service awaits! โœจ
  47. Soul Relax Spa:
    โœจ Looking for a relaxing escape? โœ… Meet๐ŸŒธAlisa๐ŸŒธTina๐ŸŒธVanessaCall us today for the best treatment and service experience. Click on our Username and FOLLOW US for updates ! Call now โ˜Ž 289 - 298 - 5662โ˜Ž๏ธ Your ultimate relaxation awaits! โœจ
  48. Red Rose Spa:
    ๐ŸŒธ We have 5 hot brown girls today ๐ŸŒธ MEERA, PRIYA, NINA, MALIYA, NISHA, SALMA, MIMI ๐ŸŒธ 2588 Birchmount ๐ŸŒธ 2 Invergordon ๐ŸŒธ 647-702-8800 ๐ŸŒธ Please visit for a great erotic massage
  49. Jennyโ€™s Spa:
    ๐ŸŽ‰๐Ÿ’JENNYโ€™S SPA๐ŸŽ‰๐Ÿ’ โœ…5170 DUNDAS STREET WESTโœ… ๐Ÿ‘ŒETOBICOKE ONTARIO M9A 1C4๐Ÿ‘Œ โ˜Ž๏ธ( 647-893-5196)โ˜Ž๏ธCall or Text โ˜Ž๏ธ( 437-888-3759)โ˜Ž๏ธCall Only (ETOBICOKE) OPEN 10am to 9pm MONDAY to SUNDAY ๐Ÿ”ฅโœ…GRAND OPENING๐Ÿ’ฏNEW GIRLS EVERYDAY๐Ÿ”ฅEXCELLENT MASSAGE + SERVICE QUEENS NOW AVAILABLE AT JENNYโ€™S SPA FOR ALL YOUR MASSAGE AND SPECIAL EXTRA NEEDS๐Ÿ”ฅ๐Ÿ’ฏ๐Ÿ˜˜๐Ÿ”ฅโค๏ธ๐Ÿ‘Œ ๐Ÿ”ฅTWO BEAUTIFUL NEW YOUNG ASIAN GIRLS EVERYDAY๐Ÿ”ฅ ๐Ÿ’ฏREAL PICTURES OF ATTENDANTS๐Ÿ’ฏ ๐Ÿ”ฅTODAYโ€™s ROSTER INCLUDES: Apple๐Ÿ˜˜ - Brand new girl from Taiwan ju
  50. wonderspa:
    ๐ŸŒบ๐ŸŒบ Weclome to wonder spa (9421Jane st unit127).๐Ÿ˜on Saturday ๐Ÿ’„new young girl Tiffany is Sweet and friendy girl good and deep tissue massage,very popular ๐Ÿท nice Amy vatename girl service queen,long hair.very sensual Touch she know what do you want,,make you feel so wonderful,nerver forgo

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