is it ok to do a run after a sports massage?

[eddie d]

feel a little sore but have a 4 and a 3 left on my programe .b 4 sundays marathon .
thankyou for your advise everyone .many thx

 

[lestermount]

If you are running easy then it does not matter.
I would rather run before the massage, so they can get the kinks out of my body.
There are different types of sports massage, including therapeutic, pre event and post event.
If you are running a race you do not want a deep massage for several days before the event because it can make you sore, but otherwise it really doesn't make much difference.

 

[That Lad Ryan Bei]

Yeh relaxing

 

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By all means!


Massage promotes soothing, relaxation and a sense of well being.

You should have a massage every two weeks whether you have an injury or not as the Therapist will be able to detect potential problems before they become apparent.

I mignt be bias--- check my sourses!

Good luck!

 

[whycantigetagoodnickname]

Best not to the day of a sports massage. The next day is OK.

Sundays marathon - the running you are doing this week is just to keep your legs moving and so you are OK to have a nights rest, keep with the programme of when to run (the days to run on) but if you can't run for one of them then that ik OK - have a nights rest and don't worry about not running