Brookie_vip
New Member
- Joined
- Jul 25, 2011
- Messages
- 1
- Reaction score
- 0
- Points
- 1
I sprained my ankle 32 days ago and have been booked to see a pysiothreapist with my local nhs, this will just include ankle excerseses but I have now been told by someone that having massages help because they are hands on and with out them I won't fully heal, I need to know if this is true because I could end up spending lots of money that I could say if excersies are good enough on there own.