Gettin' Loose :-D

[gc1j]

Hey everyone,

I won't be started MT school for another couple of months, but I thought I'd start getting to know the folks around here. Hello!

I know stretching and proper body mechanics are covered in the basics of massage therapy programs, but I am *very* intimidated because it's been several years since I've had any form of exercise or stretching program.

Any ideas on how to start stretching, how not to wimp out, and what techniques are good for the absolute beginner? I don't want to be completely inept come the first day.

Thanks!

Mike

 

[shanna]

Hey there Mike.
Welcome and have a great time in school.
There are many stretching resources on the web. That might be the smartest place to look. http://www.stretchingusa.com/
Also, the Aaron Mattes book is one I both have and recommend. AIS Assisted Isolated Stretching is the type of stretching he teaches.
What you do not want to do are some of the stretches we were all taught in hs. They are ballistic and unless you are out throwing a football or dancing in a ballet, can do more harm than good. The are the 1,2,3,4 quick bouncey stretches....DONT DO THEM.
Take a look at the book I mentioned. It should be in B&N and stores like that.

Robyn

 

[Tamart]

i'll second the aaron mattes book. not expensive and full of great stuff that will help you and your clients for years.

welcome to the board! t006

 

[Jazzie Moon]

You could also take a beginners yoga class.

Welcome aboard.

 

[Elaine]

When I first started school I felt so silly, then again, so did everyone. No one instantly mastered body mechanics. It felt rather ackward but eventually we all got it. Our teacher was body mechanics nazi! LOL I am sure you're not the only one going into your class with these feelings! A yoga class might be fun for you!

Steph!

 

[Pompal 09.]

Our teacher was body mechanics nazi!

we called them 'the posture police'

 

[XEricac702X]

Yoga

Hey, thanks for your suggestions!

Yoga is something that definitely intimidates me, but I'm sure a beginners class wouldn't be too bad.

I guess in massage, a hard core "posture patrol" is a good thing, it's a matter of a great career in therapy or quick burnout because you can't handle the pain.

Is body mechanics for the therapist one of the most important things... what do you think?


Later,

Mike

 

[Chi Jackson]

Another thing you might look into is a Tai Chi class, Mike. You'll find the stances in Tai Chi are very similar to those you're posture police will ask you to use in class. It's a very gentle form of exercise and great for those of us who might be a tad rusty in athletic/flexibility department. The focus and energy involved in performing Tai Chi are also very beneficial.

Yes, body mechanics can be a huge contributor in making your work more enjoyable or blown off, they can disable you.

You'll love school! Remember, everyone else is there to learn too.

Maire

 

[Q u i n t]

Another thing you might look into is a Tai Chi class, Mike. You'll find the stances in Tai Chi are very similar to those you're posture police will ask you to use in class. Maire

GREAT suggestion, I forgot all about Tai Chi class, mandatory in our school.
At first I thought it quirky but it really did help with lunging, balance.
"...grasp sparrows tail.......over babbling brook.....".

Yes, take a Tai Chi class if you can.

Robyn