i am a 13 year old girl with moderate anxiety and panic attacks. i dont take any medications or go to therapy. i would like an at home way to deal with my anxiety.
- how effective would it be?
- what scents help with stress?
- what scents help with panic attacks?
- what form should i get the aromas in? (inhaler, essential oil, perfume, etc)
- what kind of aromatherapy could i use that would be portable? (so i can relieve anxiety and panic attacks at school)
Thank you for your answers.
im also willing to take vitamins, as long as they are natural, so if you have any recommendations, that would be helpful.
- how effective would it be?
- what scents help with stress?
- what scents help with panic attacks?
- what form should i get the aromas in? (inhaler, essential oil, perfume, etc)
- what kind of aromatherapy could i use that would be portable? (so i can relieve anxiety and panic attacks at school)
Thank you for your answers.
im also willing to take vitamins, as long as they are natural, so if you have any recommendations, that would be helpful.