Aching leg after sports massage?

[dizziblonde66]

On Wednesday afternoon I had a sports massage in my lower legs to combat cramping and tightness I was experiencing during and after running.
This went well, she mentioned my left leg was overall tight and my right leg was tight on my lower inside right and the upper part of my lower on the outside.
I have nto taken any exercise, just the usual walking and standing at walk.
The only thing is I have a really annoying dull ache on the outside of my right leg, which I cant seem to make go away. Its like when you have restlesss legs when your in bed and you have to keep moving them to releive the ache, but Im only getting this on the right outside of my leg.

Whats happend, I am desperate to get out running since I have been resting for nearly 3 weeks.

 

[lestermount]

A sports massage can make you very sore, which is why there are different types of massage.
A post event or exercise massage is totally different than a pre event massage.
Normally a sports massage can make you sore for a couple of days.
If the therapists broke up adhesions in the muscles you are going to have pain and soreness.
This should not last more than two to three days.
In the future you should tell the therapists that they worked too deep so this doesn't happen again.
Try to loosen up by walking and jogging easy, and you can massage yourself along with using ice after you run.
I do not know about this therapists, but I have experienced some that were not very good and some that are extremely good.
Like any service you need to talk to them and give them feed back during the massage and especially in this situation where you are in pain after the session.